Rent safe and private dog parks hosted by locals

  1. Home
  2. Blog
  3. Dog Enrichment
  4. The Best Mental Exercises for Dogs

The Best Mental Exercises for Dogs

Haley Young photo

Haley Young

June 01, 2024

Dog Enrichment

The Best Mental Exercises for Dogs thumbnail

Giving our dog’s problem-solving challenges is a great way to both tire them out and build relevant skills for navigating the world around us. Win-win, right?

These activities are commonly called mental stimulation or mental exercise. They're part of canine enrichment, a term you might have heard from dog trainers or fellow pet parents. "Enrichment" really just means "meeting our dogs' needs and providing them with fulfilling activities."

Unlike repetitive physical tasks (like chasing a ball or going on a run) your pup can play cognitive games even if they’re entering their senior years or recovering from an injury. In fact, mental exercise is possible in just about any situation! Inclement weather? No problem, you can do it indoors. Traveling? There are plenty of puzzles and DIY games you can pack in a bag. Don't have time for a longer walk because you've found yourself in an after-hours work crisis? Don't sweat it. Mental enrichment opportunities are pretty much endless.

We’ve put together some of our favorite activities to get your dog’s brain going. Read on to test your pup’s intelligence while having a blast together!

The below article focuses on cognitive or mental exercise specifically. You can read more about canine enrichment overall — including physical and social enrichment activities — in our comprehensive guide.

Why is mental exercise important for your dog?

Have you ever heard that a “tired dog is a good dog?” While physical exercise absolutely is important to keep our pets healthy, too much activity without appropriate mental stimulation can actually cause problems. We might create companions whose bodies never feel tired — and who have no idea how to slow down their brains! (Canines develop cardio and muscle strength during physical workouts in less time than us pet parents do, so it’s easy to create a dog who can outlast us on the trails.)

Mental activity can be the perfect solution. Paired with appropriate physical fulfillment, things like food puzzles, snuffle mats, and thoughtful training sessions can keep your dog entertained without running either of your muscles or joints to the ground. That makes for a balanced life together.

Cognitive enrichment can help prevent problem behaviors like:

While improving your dog’s:

  • Focus
  • Intelligence
  • Resilience
  • Relationship with you
  • Overall wellbeing

Like we said: win-win.

Mental exercise activities to try with your dog

Here are some of our favorite games and activities to keep your pup from feeling bored. See what looks interesting — and don’t be afraid to change up your routine. You should always adjust to the dog in front of you.

At-home training sessions

Learning new tricks

Dogs are capable of learning an incredible range of behaviors, verbal cues, and hand signals. Set a few minutes aside each day to practice a new trick! This won’t only prevent boredom — it can also improve your relationship and give you something to feel proud of. (After all, party guests love a dog who can shake or roll over on cue.)

  • Basic obedience exercises like sit, down, loose-leash walking, and short stays
  • Common tricks like shake, wave, high five, roll over, and spin
  • Retrieving objects (bonus if you eventually turn this into your pup picking up their own toys and placing them back in a bin or container)
  • Recognizing toys by name (like "tennis ball" vs "squeaky ball" and so on)

Impulse control exercises

You can exercise your dog’s mental muscles by having them do a range of impulse control activities, like:

  • Leaving some food in your hand in favor of a larger, higher value reward like an even more delicious treat (it’s important to work up to this slowly so your dog doesn’t get frustrated!)
  • Waiting to be released before chasing the toy in a game of fetch
  • Dropping the toy during a stimulating game of tug to perform a few obedience cues or tricks before starting the game back up again
  • Holding a sit or down stay while you do progressively more distracting things around them (like jumping up and down, spinning in circles, or even practicing your favorite dance floor moves)
  • Holding a stay while you go hide somewhere in your house (or behind a bush at the local park) then being released to come find you, where you reward them with lots of praise

Remember to go at your pup’s pace and stop the session if they start to seem overwhelmed or frustrated. Impulse control takes a lot of effort — especially when it involves your dog’s favorite things like treats and toys! It’s a good way to work their brain and tire them out, but be careful not to overdo it.

Nose work games

Your dog’s sense of smell is more than 10,000 times stronger than your own. Nose work activities are one of the best ways to fulfill their canine instincts and work their brain all in one!

There are a huge variety of sniffing-based games you can play, including:

  • Hiding treats around a room and releasing your dog to find them, like a scavenger hunt
  • Playing the shell game: Get a few different cups, bowls, or boxes; hide treats under one of them and leave the others empty; mix them all up while your dog watches; then have them find the food!
  • Simple games like holding treats in your closed palms and asking your dog which hand has the food

A small dog sits on a hard floor surrounded by some toys, like a puzzle feeder, that can be used for both physical and mental exercise

Puzzle toys and food enrichment

Many enrichment toys are specifically designed to feed your dogs in new and engaging ways! Get your best friend's canine brain going by providing them with mental challenges during meal times like:

  • Stuffed kongs (freezing them increases the difficulty)
  • Other frozen treats
  • Food puzzle toys and feeders like treat-dispensing balls
  • Lick mats
  • DIY puzzles designed to test your dog's skills (cardboard boxes, paper towel rolls, muffin tins, blankets, towels, and plastic bottles can be used to create simple homemade puzzles)
  • Snuffle mats (tossing kibble or treats in the grass has a similar effect)

Formal training classes like obedience, rally, or agility

You can also consider enrolling your dog in a dedicated training class. These can be the perfect way to provide your pup with both physical and mental exercise! Dog sports like agility and rally are specifically known for building athleticism alongside intelligence.

Don’t have a training facility accessible nearby? Don’t worry! A huge network of professional trainers are happy to give you virtual lessons or even host digital group classes over platforms like Zoom and Google Meets. There really is something for everyone.

Anything else that requires mental focus!

Have you thought of something that isn’t on this list? Go ahead and try it out! There are countless ways to engage our dog’s brains.

Consider changing up some of the activities listed in this article — maybe having your dog hunt for hidden toys instead of food, for example — or coming up with your very own interactive games based on your pup’s unique preferences.

When in doubt, call in a local in-person trainer or connect with a professional via virtual lessons to give you more ideas.

Sniffspot Dog running on field

Get safe exercise for your dog by renting a private dog park near you

Trainer Review of this Article

There is so much misinformation out there, we want to make sure we only provide the highest quality information to our community. We have all of our articles reviewed by qualified, positive-only trainers.  

This is the trainer that reviewed this article:

Beth Berkobien, MS - Animal Behavior, Cert. SAPT
Behavior Consultant/Trainer - Rehab Your Rescue Behavior Services - Masters degree in animal behavior, certified in separation anxiety

Haley Young photo

Haley Young

June 01, 2024

Dog Enrichment

About Sniffspot

Sniffspot is a community marketplace that enables anyone to rent land by-the-hour as a safe and private dog park.

Follow us

Find Sniffspot on your favorite social media

TiktokInstagramFacebookYoutube
Related articles
Moving with Dogs: Essential Tips and Trends in 2024 thumbnailMoving with Dogs: Essential Tips and Trends in 2024
Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips thumbnailNavigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips
The Most Dog-Friendly Airlines For Flying With Your Pup thumbnailThe Most Dog-Friendly Airlines For Flying With Your Pup
All categories

Most recent articles

Moving with Dogs: Essential Tips and Trends in 2024 thumbnailMoving with Dogs: Essential Tips and Trends in 2024
Moving with Dogs: Essential Tips and Trends in 2024 thumbnail

Moving with Dogs: Essential Tips and Trends in 2024

Relocating to a new home can be a daunting task, especially when you have a four-legged friend to consider. So, we analyzed responses from Sniffspot users to get their best dog-friendly moving tips and advice.

Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips thumbnailNavigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips
Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips thumbnail

Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips

We know dog owners navigate the world a little bit differently. Whether they're planning a family outing or a week-long getaway, dog-friendly travel has its challenges. From pet policy changes and extra fees, finding dog-friendly travel isn't as straightforward as you might think.

The Most Dog-Friendly Airlines For Flying With Your Pup thumbnailThe Most Dog-Friendly Airlines For Flying With Your Pup
The Most Dog-Friendly Airlines For Flying With Your Pup thumbnail

The Most Dog-Friendly Airlines For Flying With Your Pup

Traveling with your dog can be a rewarding experience, but what do you do when adventure calls you to a place that’s a bit too far for a drive? If you're a pet-owner who want to jetset with your pup, then you’ll want to find the best dog-friendly airlines.

Most Dog-Friendly Hotels: The Best Chains for Dogs thumbnailMost Dog-Friendly Hotels: The Best Chains for Dogs
Most Dog-Friendly Hotels: The Best Chains for Dogs thumbnail

Most Dog-Friendly Hotels: The Best Chains for Dogs

Traveling with your dog can be a wonderful experience — but that doesn't mean it's stress-free. Luckily, it's never been easier to find dog-friendly hotels at all price ranges, meaning there are options to fit every type of traveler.

How to Train a Herding Dog: Common Problems and Techniques thumbnailHow to Train a Herding Dog: Common Problems and Techniques
How to Train a Herding Dog: Common Problems and Techniques thumbnail

How to Train a Herding Dog: Common Problems and Techniques

Herding dogs are known for their brains. Border Collies, Australian Cattle Dogs, German Shepherds, Australian Shepherds, and related breeds are consistently ranked among “most intelligent dogs" lists!

The Best Mental Exercises for Dogs thumbnailThe Best Mental Exercises for Dogs
The Best Mental Exercises for Dogs thumbnail

The Best Mental Exercises for Dogs

Giving our dog’s problem-solving challenges is a great way to both tire them out and build relevant skills for navigating the world around us. Win-win, right?

Top dog guides per area

Dog training guides

How to Deal With Food Aggression in Dogs (Facts + Infographic) thumbnail

How to Deal With Food Aggression in Dogs (Facts + Infographic)

Does your dog ever growl when you walk by their food dish? Maybe they get possessive of treats, carrying them far away and giving you side-eye when you start to approach — or snarling at your other pets or children if they get too close.

Comprehensive Guide to Scent Training for Dogs (Facts + Infographic) thumbnail

Comprehensive Guide to Scent Training for Dogs (Facts + Infographic)

As almost every dog owner is aware, the nose of a dog is an amazing thing. Just as they can pick up sounds we can’t hear, their sense of smell and ability to pick up scents is well beyond ours. In fact, dogs have 40 times the number of olfactory receptors as humans.

How Much Does it Cost to Train a Service Dog? thumbnail

How Much Does it Cost to Train a Service Dog?

All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

What is and How to Handle Potty Training Regression thumbnail

What is and How to Handle Potty Training Regression

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

Coprophagia: Why Does Your Dog Eat Poop? thumbnail

Coprophagia: Why Does Your Dog Eat Poop?

Ah, poop. We humans think it’s disgusting… but many of our dogs seem to love the stuff. If you’re wondering why your canine companion tries to eat feces (either his own or that of other animals) you’re not alone!

Dog enrichment guides

The Best Dog Water Parks in the United States thumbnail

The Best Dog Water Parks in the United States

Do you have a water-loving dog looking to burn some energy? There are countless dog parks to visit throughout our country — but some of them become far too hot in the midday sun to be safe for your pets to play. That’s why we’ve put together a list of some of the best dog water parks throughout the United States! At these locations, your pup can frolic, splash, and swim to their heart’s content.

Best Toys for Herding Dogs thumbnail

Best Toys for Herding Dogs

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

The Best Dog Toys for Aggressive Chewers (Facts + Infographic) thumbnail

The Best Dog Toys for Aggressive Chewers (Facts + Infographic)

Does your dog destroy every toy you give them? Is your house littered with remnants of fabric and stuffing of all different sizes? Are you tired of investing in “indestructible” toys only for your pup to still dismantle (or worse, get bored of) them in just a few days?

Dog Exercise Calculator: How Much Exercise Does Your Dog Need? thumbnail

Dog Exercise Calculator: How Much Exercise Does Your Dog Need?

You’ve been told that your dog needs regular exercise. There’s a reason “walking the dog” is a classic daily activity: Frequent excursions give your pup a chance to stretch their legs, experience the world, maintain a healthy weight, and spend time with you! Consistent physical activity will also improve their strength, muscle tone, coordination, and mental ability over time.

Complete Guide To Herding With Dogs thumbnail

Complete Guide To Herding With Dogs

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

Dog reactivity guides

Rottweiler Aggression: Signs, Causes, and How to Handle It thumbnail

Rottweiler Aggression: Signs, Causes, and How to Handle It

Many dogs have gotten a bad reputation over the years for being "dangerous breeds." Rottweilers are among them. Much like pit bulls and other large, blocky-headed types of dogs, these powerful and beautiful animals are often assumed to be aggressive.

Dog Reactivity Chart: Understand and Fix Dog Reactivity thumbnail

Dog Reactivity Chart: Understand and Fix Dog Reactivity

Your dog is reactive. They’ll see another dog, person, or other stimulus in the environment (like a car or bike) while out on a walk and suddenly go crazy at the end of their leash. The barking, lunging, and growling feels embarrassing for you — and it’s clear that your pup isn’t having a great time either.

How to Socialize Your Reactive Dog thumbnail

How to Socialize Your Reactive Dog

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

Definitive Guide: What is Dog Reactivity? thumbnail

Definitive Guide: What is Dog Reactivity?

Do you have a reactive dog or suspect you may have one? You’re not alone!

How to Deal With Food Aggression in Dogs (Facts + Infographic) thumbnail

How to Deal With Food Aggression in Dogs (Facts + Infographic)

Does your dog ever growl when you walk by their food dish? Maybe they get possessive of treats, carrying them far away and giving you side-eye when you start to approach — or snarling at your other pets or children if they get too close.

Sniffspot community guides

The State of Public Dog Parks Across the United States thumbnail

The State of Public Dog Parks Across the United States

From 2009 to 2020, there was a 40 percent increase in the development of public dog parks. Designated spots for canine exercise have become commonplace in every major city in North America — many pet owners won’t even consider renting an apartment that doesn’t have its own fenced-in pet area for their canine companions.

How This Family is Affording Their Dream Property Through Renting it Hourly to Dogs thumbnail

How This Family is Affording Their Dream Property Through Renting it Hourly to Dogs

Thousand Oaks, California has been a safe haven for Sniffspot host, Jen, since childhood. Having grown up in busy Santa Barbara, Jen, an introvert from an early age, would seek out solitude and serenity away from tourists attractions and droves of people visiting from elsewhere. “My grandparents own 60 acres about a 30 minute drive from here, and I grew up spending every summer and every holiday visiting them on the ranch,” Jen explained. “In Santa Barbara, we wouldn't go to the beach on the weekend because that's where everybody was, so you'd find places off the beaten path where the tourists weren't. For me, the ranch was just my happy place.” 

Host Tips: Ellen K. What Makes Sniffspot Successful for Me thumbnail

Host Tips: Ellen K. What Makes Sniffspot Successful for Me

Ellen is the host of Country Pasture Getaway, one of Sniffspot's most popular sniff spots. She has taken the time to write up the lessons she has learned about how to be a great sniff spot host.

How this Oregon Farmer is Making a Business From Renting Her Land to Dogs thumbnail

How this Oregon Farmer is Making a Business From Renting Her Land to Dogs

Just 20 minutes outside of the busy city of Portland, Oregon, and settled right on the banks of the Columbia River, you’ll find what countless visitors have flocked to the area in search of – mountain views, crisp, clean air, and running water for miles. What you might not expect to find, however, is a hidden oasis designed just for dogs and their people, owned and operated by a farming couple and enjoyed by visitors on two legs, and four.  

Host Tips: Fran T. Providing Great Guest Service at our Spot thumbnail

Host Tips: Fran T. Providing Great Guest Service at our Spot

Fran is the host of Ranch Setting, one of Sniffspot's most popular spots. She has taken the time to write up the lessons she has learned about how to be a great Sniffspot host.

Top dog trainers in the US

The Best Dog Trainers in the United States of 2023 thumbnail

The Best Dog Trainers in the United States of 2023

Welcome to the United States Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in the United States based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used.

The Best Dog Trainers in New Jersey of 2023 thumbnail

The Best Dog Trainers in New Jersey of 2023

Welcome to the New Jersey Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in New Jersey based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

The Best Dog Trainers in Michigan of 2023 thumbnail

The Best Dog Trainers in Michigan of 2023

Welcome to the Michigan Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in Michigan based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

The Best Dog Trainers in Washington of 2023 thumbnail

The Best Dog Trainers in Washington of 2023

Welcome to the Washington Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in Washington based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

The Best Dog Trainers in Florida of 2023 thumbnail

The Best Dog Trainers in Florida of 2023

Welcome to the Florida Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in Florida based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

City dog parks guides

The Best Indoor Dog Parks in the United States thumbnail

The Best Indoor Dog Parks in the United States

Looking for a space to play with your dog no matter what the weather’s like outside? Look no further than our list of the best indoor dog parks in the United States! These climate-controlled spaces are growing in popularity as pet ownership increases throughout the country. As a bonus, many of them also offer dog training, boarding, grooming, or daycare services on the premises.

The Best Off-Leash Dog Parks in the United States thumbnail

The Best Off-Leash Dog Parks in the United States

Looking for the perfect place to play with your dog? We’ve got you covered! It’s hard to narrow down, but we’ve put together some of the best off-leash dog parks throughout the country so you can plan your next adventure — along with a checklist of what to bring, what to know beforehand, and some frequently asked questions.

The Best Las Vegas, Nevada Dog Parks thumbnail

The Best Las Vegas, Nevada Dog Parks

Looking for the perfect place to play with your dog in Las Vegas? We’ve got you covered! Take a look at the best local dog parks and plan for your next adventure in Sin City.

The Best United States Dog Parks thumbnail

The Best United States Dog Parks

Looking for the perfect place to play with your dog? We’ve got you covered! It’s hard to narrow down, but we’ve put together some of the best dog parks throughout the country so you can plan your next adventure. Here’s what the United States has to offer to its more than 90 million canine companions.

The Best Portland, Oregon Dog Parks thumbnail

The Best Portland, Oregon Dog Parks

Looking for the perfect place to play with your dog in Portland? We’ve got you covered! Take a look at the best local dog parks and plan for your next adventure in the City of Roses.