Rent safe and private dog parks hosted by locals

  1. Home
  2. Blog
  3. Dog Enrichment
  4. Variety is the Spice of Life: Canine Exercise Recommendations from the Latest Research

Variety is the Spice of Life: Canine Exercise Recommendations from the Latest Research

David Adams photo

David Adams

December 31, 2023

Dog Enrichment

Variety is the Spice of Life: Canine Exercise Recommendations from the Latest Research thumbnail

By: Danette Johnston
Owner - Dog's Day Out, Ballard, WA
Certified Professional Dog Trainer (CPDT-KA)
Licensed AKC CGC Evaluator
NW Coordinator, Doggone Safe

When I opened a dog day care 19 years ago, I did so because I had been working a shelter and noticed that the majority of the dogs in the shelter were there because they were not getting enough stimulation, both physical and mental. I thought a dog coming to day care five days a week would be swell. “A tired dog is a well behaved dog” right? Well, what I found in reality is that five days a week of day care is actually quite stressful for a dog, and an over-tired dog is not relaxed, but stressed. I believe the worst part of a dog attending day care everyday was that the dog was not doing OTHER things or going other places. Unfortunately, we (myself and the dog’s guardians) thought we were doing the best thing for the dog by having them active five days a week but what really happened is that the guardians did not do other things with the dog or take him other places because he was so “tired” from day care. So, the dog ended up “well-socialized” in the day care setting but not at all comfortable in new circumstances. In fact, now we do not allow dogs to come to my day care everyday and recommend maybe 2-3 days of day care with alternating days going elsewhere doing walks and various indoor and outdoor activities (off leash, tricks, games, nose work etc.).


What changed? I blame scientific research! People started studying dog’s brains in more depth. Studies started around the world including, in the United States, with
Dr. Gregory Berns doing a MRI on an awake dog at Emory University in 2012 and Brian Hare working on Dognition at Duke University. In Hungary, the Family Dog
Project continues to study our pet dogs’ brains and behaviors. We were and are, getting much more information on the canine brain.

So what do we know now? Respect The Nose! We now know a dog’s walk is much more about his nose than about his legs and lungs and that, for some dogs, 10 minutes of mental enrichment can be the equivalent of 30 minutes of physical activity.

What can you do to enrich your dog’s life?

  • Give your dog variety – take him to lots of different places! Don’t forget your reactive dog or senior dog who too often get isolated but who will benefit greatly from being able to sniff and explore different places. Sniffspot is a great resource to find new, safe spaces for your dog – young, old, reactive or social!
  • With puppies always be sure to socialize correctly by pairing the new spaces and activities with great stuff (food and fun!).
  • Change the way you walk. Ditch the perfect “heel” and instead, let him sniff. A lot!
  • Increase your dog’s mental enrichment by playing games and teaching tricks.


Further reading:
admin.avma.org/News/Journals/Collections/Documents/javma_220_7_965.pdf
www.patriciamcconnell.com/theotherendoftheleash/all-exercise-is-equal-but-is-some-more-equal-than-others

David Adams photo

David Adams

December 31, 2023

Dog Enrichment

About Sniffspot

Sniffspot is a community marketplace that enables anyone to rent land by-the-hour as a safe and private dog park.

Follow us

Find Sniffspot on your favorite social media

TiktokInstagramFacebookYoutube
Related articles
Moving with Dogs: Essential Tips and Trends in 2024 thumbnailMoving with Dogs: Essential Tips and Trends in 2024
Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips thumbnailNavigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips
The Most Dog-Friendly Airlines For Flying With Your Pup thumbnailThe Most Dog-Friendly Airlines For Flying With Your Pup
All categories

Most recent articles

Moving with Dogs: Essential Tips and Trends in 2024 thumbnailMoving with Dogs: Essential Tips and Trends in 2024
Moving with Dogs: Essential Tips and Trends in 2024 thumbnail

Moving with Dogs: Essential Tips and Trends in 2024

Relocating to a new home can be a daunting task, especially when you have a four-legged friend to consider. So, we analyzed responses from Sniffspot users to get their best dog-friendly moving tips and advice.

Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips thumbnailNavigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips
Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips thumbnail

Navigating Dog-Friendly Travel in 2024: Data, Insight, and Expert Tips

We know dog owners navigate the world a little bit differently. Whether they're planning a family outing or a week-long getaway, dog-friendly travel has its challenges. From pet policy changes and extra fees, finding dog-friendly travel isn't as straightforward as you might think.

The Most Dog-Friendly Airlines For Flying With Your Pup thumbnailThe Most Dog-Friendly Airlines For Flying With Your Pup
The Most Dog-Friendly Airlines For Flying With Your Pup thumbnail

The Most Dog-Friendly Airlines For Flying With Your Pup

Traveling with your dog can be a rewarding experience, but what do you do when adventure calls you to a place that’s a bit too far for a drive? If you're a pet-owner who want to jetset with your pup, then you’ll want to find the best dog-friendly airlines.

Most Dog-Friendly Hotels: The Best Chains for Dogs thumbnailMost Dog-Friendly Hotels: The Best Chains for Dogs
Most Dog-Friendly Hotels: The Best Chains for Dogs thumbnail

Most Dog-Friendly Hotels: The Best Chains for Dogs

Traveling with your dog can be a wonderful experience — but that doesn't mean it's stress-free. Luckily, it's never been easier to find dog-friendly hotels at all price ranges, meaning there are options to fit every type of traveler.

How to Train a Herding Dog: Common Problems and Techniques thumbnailHow to Train a Herding Dog: Common Problems and Techniques
How to Train a Herding Dog: Common Problems and Techniques thumbnail

How to Train a Herding Dog: Common Problems and Techniques

Herding dogs are known for their brains. Border Collies, Australian Cattle Dogs, German Shepherds, Australian Shepherds, and related breeds are consistently ranked among “most intelligent dogs" lists!

The Best Mental Exercises for Dogs thumbnailThe Best Mental Exercises for Dogs
The Best Mental Exercises for Dogs thumbnail

The Best Mental Exercises for Dogs

Giving our dog’s problem-solving challenges is a great way to both tire them out and build relevant skills for navigating the world around us. Win-win, right?

Top dog guides per area

Dog training guides

How to Deal With Food Aggression in Dogs (Facts + Infographic) thumbnail

How to Deal With Food Aggression in Dogs (Facts + Infographic)

Does your dog ever growl when you walk by their food dish? Maybe they get possessive of treats, carrying them far away and giving you side-eye when you start to approach — or snarling at your other pets or children if they get too close.

Comprehensive Guide to Scent Training for Dogs (Facts + Infographic) thumbnail

Comprehensive Guide to Scent Training for Dogs (Facts + Infographic)

As almost every dog owner is aware, the nose of a dog is an amazing thing. Just as they can pick up sounds we can’t hear, their sense of smell and ability to pick up scents is well beyond ours. In fact, dogs have 40 times the number of olfactory receptors as humans.

How Much Does it Cost to Train a Service Dog? thumbnail

How Much Does it Cost to Train a Service Dog?

All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

What is and How to Handle Potty Training Regression thumbnail

What is and How to Handle Potty Training Regression

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

Coprophagia: Why Does Your Dog Eat Poop? thumbnail

Coprophagia: Why Does Your Dog Eat Poop?

Ah, poop. We humans think it’s disgusting… but many of our dogs seem to love the stuff. If you’re wondering why your canine companion tries to eat feces (either his own or that of other animals) you’re not alone!

Dog enrichment guides

The Best Dog Water Parks in the United States thumbnail

The Best Dog Water Parks in the United States

Do you have a water-loving dog looking to burn some energy? There are countless dog parks to visit throughout our country — but some of them become far too hot in the midday sun to be safe for your pets to play. That’s why we’ve put together a list of some of the best dog water parks throughout the United States! At these locations, your pup can frolic, splash, and swim to their heart’s content.

Best Toys for Herding Dogs thumbnail

Best Toys for Herding Dogs

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

The Best Dog Toys for Aggressive Chewers (Facts + Infographic) thumbnail

The Best Dog Toys for Aggressive Chewers (Facts + Infographic)

Does your dog destroy every toy you give them? Is your house littered with remnants of fabric and stuffing of all different sizes? Are you tired of investing in “indestructible” toys only for your pup to still dismantle (or worse, get bored of) them in just a few days?

Dog Exercise Calculator: How Much Exercise Does Your Dog Need? thumbnail

Dog Exercise Calculator: How Much Exercise Does Your Dog Need?

You’ve been told that your dog needs regular exercise. There’s a reason “walking the dog” is a classic daily activity: Frequent excursions give your pup a chance to stretch their legs, experience the world, maintain a healthy weight, and spend time with you! Consistent physical activity will also improve their strength, muscle tone, coordination, and mental ability over time.

Complete Guide To Herding With Dogs thumbnail

Complete Guide To Herding With Dogs

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

Dog reactivity guides

Rottweiler Aggression: Signs, Causes, and How to Handle It thumbnail

Rottweiler Aggression: Signs, Causes, and How to Handle It

Many dogs have gotten a bad reputation over the years for being "dangerous breeds." Rottweilers are among them. Much like pit bulls and other large, blocky-headed types of dogs, these powerful and beautiful animals are often assumed to be aggressive.

Dog Reactivity Chart: Understand and Fix Dog Reactivity thumbnail

Dog Reactivity Chart: Understand and Fix Dog Reactivity

Your dog is reactive. They’ll see another dog, person, or other stimulus in the environment (like a car or bike) while out on a walk and suddenly go crazy at the end of their leash. The barking, lunging, and growling feels embarrassing for you — and it’s clear that your pup isn’t having a great time either.

How to Socialize Your Reactive Dog thumbnail

How to Socialize Your Reactive Dog

* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

Definitive Guide: What is Dog Reactivity? thumbnail

Definitive Guide: What is Dog Reactivity?

Do you have a reactive dog or suspect you may have one? You’re not alone!

How to Deal With Food Aggression in Dogs (Facts + Infographic) thumbnail

How to Deal With Food Aggression in Dogs (Facts + Infographic)

Does your dog ever growl when you walk by their food dish? Maybe they get possessive of treats, carrying them far away and giving you side-eye when you start to approach — or snarling at your other pets or children if they get too close.

Sniffspot community guides

The State of Public Dog Parks Across the United States thumbnail

The State of Public Dog Parks Across the United States

From 2009 to 2020, there was a 40 percent increase in the development of public dog parks. Designated spots for canine exercise have become commonplace in every major city in North America — many pet owners won’t even consider renting an apartment that doesn’t have its own fenced-in pet area for their canine companions.

How This Family is Affording Their Dream Property Through Renting it Hourly to Dogs thumbnail

How This Family is Affording Their Dream Property Through Renting it Hourly to Dogs

Thousand Oaks, California has been a safe haven for Sniffspot host, Jen, since childhood. Having grown up in busy Santa Barbara, Jen, an introvert from an early age, would seek out solitude and serenity away from tourists attractions and droves of people visiting from elsewhere. “My grandparents own 60 acres about a 30 minute drive from here, and I grew up spending every summer and every holiday visiting them on the ranch,” Jen explained. “In Santa Barbara, we wouldn't go to the beach on the weekend because that's where everybody was, so you'd find places off the beaten path where the tourists weren't. For me, the ranch was just my happy place.” 

Host Tips: Ellen K. What Makes Sniffspot Successful for Me thumbnail

Host Tips: Ellen K. What Makes Sniffspot Successful for Me

Ellen is the host of Country Pasture Getaway, one of Sniffspot's most popular sniff spots. She has taken the time to write up the lessons she has learned about how to be a great sniff spot host.

How this Oregon Farmer is Making a Business From Renting Her Land to Dogs thumbnail

How this Oregon Farmer is Making a Business From Renting Her Land to Dogs

Just 20 minutes outside of the busy city of Portland, Oregon, and settled right on the banks of the Columbia River, you’ll find what countless visitors have flocked to the area in search of – mountain views, crisp, clean air, and running water for miles. What you might not expect to find, however, is a hidden oasis designed just for dogs and their people, owned and operated by a farming couple and enjoyed by visitors on two legs, and four.  

Host Tips: Fran T. Providing Great Guest Service at our Spot thumbnail

Host Tips: Fran T. Providing Great Guest Service at our Spot

Fran is the host of Ranch Setting, one of Sniffspot's most popular spots. She has taken the time to write up the lessons she has learned about how to be a great Sniffspot host.

Top dog trainers in the US

The Best Dog Trainers in the United States of 2023 thumbnail

The Best Dog Trainers in the United States of 2023

Welcome to the United States Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in the United States based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used.

The Best Dog Trainers in New Jersey of 2023 thumbnail

The Best Dog Trainers in New Jersey of 2023

Welcome to the New Jersey Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in New Jersey based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

The Best Dog Trainers in Michigan of 2023 thumbnail

The Best Dog Trainers in Michigan of 2023

Welcome to the Michigan Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in Michigan based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

The Best Dog Trainers in Washington of 2023 thumbnail

The Best Dog Trainers in Washington of 2023

Welcome to the Washington Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in Washington based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

The Best Dog Trainers in Florida of 2023 thumbnail

The Best Dog Trainers in Florida of 2023

Welcome to the Florida Sniffspot top dog trainer list for 2023. This is a list of the top dog trainers in Florida based on votes from the Sniffspot community and the general public. Over 55,000 votes were used in compiling this list. We have only included the top trainers with sufficient votes and the trainers are ordered in terms of the number of votes received. Trainers that tied are ranked in reverse alphabetical order based on first name. All dog trainers on this list are positive reinforcement only, as defined by no force, fear, intimidation, or aversive methods used. To learn more about our dog trainer contest, feel free to view the dog trainer contest post.

City dog parks guides

The Best Indoor Dog Parks in the United States thumbnail

The Best Indoor Dog Parks in the United States

Looking for a space to play with your dog no matter what the weather’s like outside? Look no further than our list of the best indoor dog parks in the United States! These climate-controlled spaces are growing in popularity as pet ownership increases throughout the country. As a bonus, many of them also offer dog training, boarding, grooming, or daycare services on the premises.

The Best Off-Leash Dog Parks in the United States thumbnail

The Best Off-Leash Dog Parks in the United States

Looking for the perfect place to play with your dog? We’ve got you covered! It’s hard to narrow down, but we’ve put together some of the best off-leash dog parks throughout the country so you can plan your next adventure — along with a checklist of what to bring, what to know beforehand, and some frequently asked questions.

The Best Las Vegas, Nevada Dog Parks thumbnail

The Best Las Vegas, Nevada Dog Parks

Looking for the perfect place to play with your dog in Las Vegas? We’ve got you covered! Take a look at the best local dog parks and plan for your next adventure in Sin City.

The Best United States Dog Parks thumbnail

The Best United States Dog Parks

Looking for the perfect place to play with your dog? We’ve got you covered! It’s hard to narrow down, but we’ve put together some of the best dog parks throughout the country so you can plan your next adventure. Here’s what the United States has to offer to its more than 90 million canine companions.

The Best Portland, Oregon Dog Parks thumbnail

The Best Portland, Oregon Dog Parks

Looking for the perfect place to play with your dog in Portland? We’ve got you covered! Take a look at the best local dog parks and plan for your next adventure in the City of Roses.