Engaging Activities for Reactive Dogs: Building Confidence & Reducing Anxiety

Living with a reactive dog can be tough. Finding the right activities for reactive dogs can make all the difference. We get it — that's why we tapped into our Sniffspot community and local trainers. We've compiled a list of enriching toys, games, and activities for reactive dogs (and even some that work for active dogs too!). Keep reading to discover ways to help your pup de-stress, build confidence, and—most importantly—have fun.

For those of you not familiar with canine enrichment, enrichment is about providing activities for dogs that stimulates their brains and their bodies. By enriching your dog, you can make them happier and healthier. Specifically for reactive dogs, enrichment can help them with focusing on positive stimuli rather than negative stimuli, and reduce reactivity.

We recommend some local options for getting started with these, but you don’t need to take classes or work with a trainer to get started. You can also get great resources online, for instance, the Canine Enrichment Facebook Group.

1. Try truffle hunting

This may seem strange to you, but truffle hunting is actually a popular outlet for reactive dogs because of the concentration required, game aspect and being alone in the woods! Kristin Rosenbach at Wagnificent K9 is a good resource in the Seattle area for this!

Key Takeaways

• Enrichment activities help reactive dogs focus: From truffle hunting and nosework to DIY chew toys and snuffle mats, enrichment gives your dog a positive outlet for their energy and helps them focus on something other than their triggers.
• Safe spaces reduce stress: Reactive dogs need predictable environments where they feel secure. Minimize triggers by selecting quiet walking routes and consider using Sniffspot to find private dog parks for off-leash fun.
• A balanced approach is best: Combine physical activities like swimming with mental exercises like puzzle toys and training games. Tailor the activities to your dog's specific needs and preferences for maximum benefit.

2. Recycle things into dog toys

You can really do anything you can imagine here. We recommend empty cardboard milk cartons with peanut butter for an easy everyday option, but use your imagination. Make sure it is safe and there are no pieces that could tear off and cause issues if swallowed. Here are some more ideas.

Safe DIY Chew Toys for Reactive Dogs

For reactive dogs, finding engaging activities that redirect their focus can be a game-changer. DIY chew toys offer a fantastic way to provide mental stimulation and a positive outlet for energy. Always supervise your dog with any new chew toy, especially if they are prone to eating things they shouldn't.

Frozen Food Toys

Frozen treats can keep a reactive dog entertained for a surprisingly long time. Try stuffing a Kong with your dog’s favorite food and freezing it. This provides excellent mental stimulation and can help soothe anxiety. Another affordable option is freezing marrow bones and refilling them with a mixture of mashed yam and dog food powder. This makes a long-lasting chew toy that can occupy your dog for hours. If you're looking for a place to let your dog enjoy these treats, Sniffspot's dog parks offer a safe and enriching environment.

Looking for more tips on how to keep your dog entertained? Check out our guide on dog names for some inspiration.

Kong Alternatives

If you don't have a Kong, there are plenty of other options for creating stimulating chew toys. Puzzle balls, like the Our Pets Interactive IQ Treat Ball, make dogs work for their meals, providing mental and physical enrichment. You can also stuff treats into cardboard boxes or paper bags for your dog to shred. This taps into their natural scavenging instincts and offers a safe way to release energy. Just make sure the materials are non-toxic and supervise your dog to prevent them from swallowing large pieces. For more ideas on DIY dog enrichment, visit the Canine Enrichment Facebook Group.

3. Try nosework

Nosework is a sport where dogs need to find a hidden object using smell and alert their handler. It’s popular for reactive dogs because it is generally solo and it teaches concentration. A local trainer we recommend for this is Erica Wells at Dogs Day Out.

4. Try out a snuffle mat

A snuffle mat is a mat with rows of fleece strips where treats can be hidden for the dogs to find over time. Reactive dog owners are raving about how much their dogs love them! You can find these to order on many online outlets.

5. Give them a sandbox to dig in

Some dogs love digging, but most dogs don’t get to do it very often. Give them free rein to dig to their heart’s content by creating a sandbox for them. You need the yard space to cordon off a small area for the sandbox. Or you can visit one of our wooded or farm sniff spots to let your dog dig all they want.

6. Take your pup swimming

Swimming is an amazing way for dogs to find a new way to exercise and explore. Give them time to get used to the water and get comfortable. Make sure to always swim in a safe area and use a doggie life preserver if appropriate. Check out some of our most popular sniff spots for areas to swim.

Finding Safe Swimming Spots for Reactive Dogs

For reactive dogs, finding the right swimming spot requires extra consideration. Safety and a sense of calm are key. Here are a few options to explore:

Private Pools

Renting a private pool, or even reserving time at a dog-friendly training center with a pool, offers a controlled environment for your reactive dog to enjoy the water. This minimizes potential triggers and allows them to acclimate to swimming at their own pace. This approach is recommended by Firefly Pet Photography in their article about adventures for reactive dogs, emphasizing the importance of a safe and controlled space for reactive pups.

Dog-Friendly Lakes and Beaches (with caution)

Public dog-friendly lakes and beaches can be an option, but proceed with caution. Carefully observe the environment for potential triggers, such as other dogs or large crowds. If you decide to try a public space, visit during off-peak hours for a calmer experience. As we've discussed in our post on unusual enrichment ideas, swimming is excellent enrichment, but safety is paramount. Always allow your dog time to adjust to the water and consider using a dog life vest, especially if they are new to swimming. For a more controlled environment, you can book a visit to a private dog water park through Sniffspot.

7. Have fun with a flirt pole

Flirt poles are like fishing poles for dogs, except instead of a hook at the end, there is a dog toy. They’re great for teaching self-control to dogs that have a hard time focusing, because they allow you to control the toy. And they are just a lot of fun to give your pup a work out. You can read more about them here.

8. Try sheep herding

Ever wondered whether your dog would be good at herding? Well, you can now find out! Many of the highest energy dog breeds actually have a history in herding and this can be a very productive way to get their energy out. In fact, many herding breeds tend to be more reactive than other breeds. You can try herding out with your pup at Fido’s Farm, located just south of Olympia.

9. Try canine parkour

This is a great activity for reactive dogs in urban environments. Parkour can help to focus pups on their activity, so they are less focused on scary things in their surroundings. You can read more about parkour here.

Of course, our local sniff spots also offer myriad opportunities for enrichment for your pup. Check them out here!

Managing Reactivity on Walks and Outings

Understanding Reactivity

Reactive dogs aren’t necessarily aggressive—they’re simply overwhelmed by stimuli. Think of their stress level as a bucket, as described by Kero and Bree. Every trigger, from a passing skateboard to an unfamiliar dog, adds to the bucket. And it can take up to 72 hours for that bucket to empty. This means even seemingly minor stressors can accumulate, leading to a reactive episode. Understanding this helps us approach reactivity with empathy and focus on stress reduction. Providing a predictable and safe environment can significantly impact your dog's overall well-being.

Creating a Safe Space

Reactive dogs thrive in predictable, controlled environments where they can relax and enjoy themselves without the constant worry of unexpected triggers. Minimizing unpredictable encounters is key to managing reactivity and fostering a sense of security in your dog. This can involve choosing walking routes carefully, managing interactions with other dogs, and creating safe spaces at home and on the go.

Sniffspot for Reactive Dogs

One excellent option for creating a safe space away from home is using Sniffspot, as recommended by Firefly Pet Photography. Renting a private dog park through Sniffspot gives your dog a secure place to run, play, and explore without the stress of encountering unknown dogs or other triggers. This controlled environment can be a game-changer for reactive dogs and their owners, offering a dedicated space for safe and enriching experiences. You can find a variety of Sniffspots to suit your dog's needs, from quiet wooded areas to open fields.

Training Techniques for Reactive Dogs

Counter-Conditioning and Desensitization

These techniques, discussed on Quora, involve gradually exposing your dog to their triggers at a safe distance while rewarding calm behavior. The goal is to change their emotional response from fear or anxiety to something positive. Pair the sight of a trigger with something your dog loves, like a high-value treat or a favorite toy. Over time, they'll begin to associate the trigger with positive experiences. Working with a qualified professional trainer experienced in reactive behavior is highly recommended for implementing these techniques effectively.

The 1-2-3 Pattern Game

The 1-2-3 Pattern Game is a simple yet effective way to help reactive dogs focus on their handler. By creating a predictable pattern of treats and movements—one treat, two steps, three head scratches, for example—you can redirect their attention and reduce their reactivity in challenging situations. This game builds a stronger connection between you and your dog, increasing their confidence and reducing their reliance on reactive behaviors. It's a great way to build focus and create a positive association with you.

Prioritizing Low-Stress Activities

Enrichment Walks

Instead of focusing on distance or speed, enrichment walks, as suggested by K9 Turbo Training, prioritize sniffing and exploration. Find quiet, new areas where your dog can explore at their own pace. This provides valuable mental stimulation and physical exercise without the added stress of busy environments. Allowing your dog to sniff and explore reduces stress and provides mental enrichment.

Calming Activities: Massage, Gentle Grooming, and Soothing Music

Downtime is just as important as active time for reactive dogs. Kero and Bree highlight the importance of incorporating calming activities like massage, gentle grooming, and soothing music into your dog's routine. These activities help reduce stress and promote relaxation, allowing them to recover from any potential triggers they may have encountered. Creating a calm and predictable routine can significantly improve your dog's well-being.

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Mental Enrichment for Reactive Dogs

Puzzle Toys and Interactive Feeders

Keep your dog's mind engaged with puzzle toys and interactive feeders. A simple puzzle ball, as mentioned on Reddit, can turn mealtime into a mentally stimulating activity. This helps reduce boredom and can redirect their focus from potential triggers, providing a positive outlet for their energy.

Training Games and Trick Training

Hide-and-Seek with Treats

Playing hide-and-seek with treats, as suggested on Reddit, is a fun way to engage your dog's natural scavenging instincts. It provides mental exercise and strengthens the bond between you and your dog, building trust and communication.

Fetch with Training Commands

K9 Turbo Training recommends adding training commands to classic games like fetch. This adds a mental component to the physical exercise, helping your dog focus and learn while burning off energy. Incorporating commands like "sit," "stay," or "wait" before each throw adds a layer of mental engagement to the game.

Physical Exercise for Reactive Dogs

Tailoring Exercise to Your Dog's Needs

Every dog is different, and it's important to tailor their exercise routine to their individual needs and preferences. Consider your dog's breed, age, energy level, and any physical limitations when planning activities. What works for one reactive dog might not work for another. Observe your dog's responses to different activities and adjust accordingly.

Low-Impact Exercise Options

Hydrotherapy/Swimming

Swimming is a fantastic low-impact exercise that's gentle on joints. Sniffspot emphasizes the importance of safety precautions, such as choosing safe swimming areas and using a life vest if needed. This provides a different form of exploration and exercise for your reactive dog, offering a refreshing and enjoyable activity.

Canine Fitness Equipment (with professional guidance)

Canine fitness equipment, used under the guidance of a professional, can offer targeted exercises to build strength and improve balance. K9 Turbo Training wisely advises consulting with your veterinarian, especially if your dog has a history of swallowing non-food items, before introducing any new equipment. This ensures your dog's safety and allows for a tailored fitness plan.

Trainers that reviewed this article

There is so much misinformation out there, we want to make sure we only provide the highest quality information to our community. We have all of our articles reviewed by qualified, positive-only trainers. The trainers that review our content are reviewed by other trainers to ensure that we have the best quality filters on our content. 

These are the trainers that reviewed this article:

Lori Stevens.

Lori Stevens (CPBC, CPDT-KA, CCFT, SAMP) is an animal behavior consultant, a professional dog trainer, a canine fitness trainer, an animal massage practitioner, and a senior Tellington TTouch® Training practitioner. She continually studies the interactions among animal behavior, movement, learning, fitness, and health. She uses intimidation-free, scientific, and innovative methods, in an educational environment, to improve the health, behavior, performance, and fitness of animals. Lori’s most recent of three DVDs By Tawzer Dog Videos is co-presented with Kathy Sdao and called ‘The Gift of a Gray Muzzle: Active Care for Senior Dogs’ –it focuses on improving the life of our aging dogs. Lori gives workshops worldwide and has a private practice in Seattle, WA.  She also teaches online classes at Fenzi Dog Sports Academy.

Lori gets joy from helping others help their dogs whether for competition or daily life. She enjoys hiking, training, and playing with Cassie, her Australian Shepherd.

Read more about Lori Stevens at SeattleTTouch.com

Eric Sueltenfuss

Eric Sueltenfuss is a Certified Canine Specialist through the Northwest School of Canine Studies.  He is dedicated to furthering his knowledge through continuing education courses and trainings. He has studied animal learning theory and a broad range of science-based training techniques and practical applications.

Bridge The Bark is part of a community of Force-Free practitioners, dedicated to changing the world of canine training.

Read more about Eric here.

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Related Articles

• 9 Unusual Enrichment Ideas for Reactive Dogs
• Dog Barrier Reactivity and Frustration Training | Sniffspot
• How to Train a Reactive Dog: Beginner’s Guide + Tips
• Give Your Reactive Dog a Full Life | Manage Dog Reactivity
• Comprehensive Guide to Enrichment Activities for Dogs

Frequently Asked Questions

Is enrichment only for reactive dogs? Enrichment is beneficial for all dogs, not just reactive ones. It provides mental and physical stimulation, which can lead to a happier, healthier dog overall. While this article focuses on enrichment for reactive dogs, the activities and principles can be applied to any dog.

What if my dog isn't interested in any of these enrichment activities? Every dog is an individual, so finding the right enrichment activity might take some experimentation. If your dog isn't interested in one activity, try another! There are countless options out there, from scent work to puzzle toys to simply exploring new environments. Don't give up – keep trying different things until you find what sparks your dog's interest.

How can I make enrichment activities safe for my reactive dog? Safety is always the top priority. When introducing any new enrichment activity, supervise your dog closely. Make sure any toys or materials are non-toxic and durable. If you're using food puzzles, choose treats that are appropriate for your dog's size and dietary needs. For activities like swimming or parkour, take appropriate safety precautions and consider working with a qualified trainer.

Where can I find more resources on canine enrichment? The Canine Enrichment Facebook Group is a great place to connect with other dog owners and learn about new enrichment ideas. You can also find a wealth of information online, including articles, videos, and even online courses dedicated to canine enrichment. Don't hesitate to reach out to certified dog trainers or behaviorists for personalized guidance.

How can Sniffspot help with enrichment for my reactive dog? Sniffspot offers private dog parks that can provide a safe and controlled environment for reactive dogs to enjoy enrichment activities without the stress of unfamiliar dogs or other triggers. This can be a valuable tool for helping your reactive dog de-stress and engage in positive experiences. You can search for Sniffspots with specific features, like swimming areas or wooded trails, to cater to your dog's individual preferences.

Get safe exercise for your dog by renting a private dog park near you

Explore spots near me